Art of Living Centre
Discover the art ofinner stillness
Transform your life through the ancient wisdom of breath, meditation, and awareness. Experience profound peace at Pune's sanctuary for holistic wellness.
What We Offer
Flagship Programs
Three transformative practices rooted in ancient Vedic wisdom, refined for modern seekers, and validated by contemporary research.
Sudarshan Kriya
via The Happiness Program
A powerful rhythmic breathing technique that harmonizes body, mind, and emotions. 'Sudarshan' means proper vision; 'Kriya' means purifying action.
- Reduces stress, anxiety & depression
- Boosts immunity & energy levels
- Improves sleep & mental clarity
- Backed by 70+ research studies
Practiced by 37+ million people across 157 countries
Begin Your JourneySahaj Samadhi
Effortless Deep Meditation
'Sahaj' means effortless; 'Samadhi' is a natural state beyond waking, sleeping, and dreaming—an unlimited reservoir of energy, intelligence, and peace.
- Personal mantra-based practice
- Calms the nervous system instantly
- 20 minutes equals hours of rest
- Enhances intuition & creativity
No prior meditation experience required
Begin Your JourneyMeru Chikitsa
Ancient Spinal Healing
An Ayurvedic technique that works on physical, emotional, and spiritual planes through gentle touches along the spine to restore natural balance.
- Releases blocked energy (Prana)
- Relieves chronic pain & fatigue
- Balances Vata, Pitta & Kapha
- Improves posture & flexibility
Suitable for all ages, no side effects
Begin Your JourneyJoin Us
Upcoming Programs
Experience Art of Living's flagship Happiness Program featuring Sudarshan Kriya, including a live session with Sri Sri Ravi Shankar.
In-Person Sessions
At our Shivajinagar centre
Morning Batch
Schedule to be announced
Afternoon Batch
Schedule to be announced
Evening Batch
Schedule to be announced
Online Sessions
Join from anywhere
Morning Session
Schedule to be announced
Evening Session
Schedule to be announced
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Why Choose Anugraha
Expert Guidance
Learn from certified Art of Living teachers with decades of experience in Vedic wisdom and meditation practices.
Holistic Approach
Comprehensive programs that nurture your physical, mental, emotional, and spiritual well-being in perfect harmony.
Supportive Community
Join a warm, welcoming sangha of practitioners who support each other on the journey towards lasting peace and joy.
Find Us
Visit Our Sanctuary
Anugraha Meditation & Wellness
Art of Living's Happiness Centre
Address
Shivajinagar, Pune
Maharashtra, India
Session Times
Morning & evening batches available
Contact us for current schedule
Parking
Convenient parking available on-site